Sports Mindset and Performance Coaching‚Äč

Whether you are a gymnast in middle school or a gymnast that has made it to the Olympic stage, pressure can consume you. At that point, it doesn’t matter how good you are. It leads to doubting yourself and takes away the fun and excitement for competing. Sure, everyone gets a little nervous, but think about how it would feel to be able to trust yourself to pull through when it matters most. Think past the doubt, and imagine being confident and relaxed in the heat of your performance.